VBLM3 minCelebrate the 30th Anniversary of the Americans with Disabilities Act (ADA)!When people with disabilities are portrayed in pop culture, they are often portrayed in ways that make people who are not disabled feel...
VBLM2 minSupporting Virginia's Black Restaurants Through COVID-19: Ernestine's TableHaving a meal at Ernestine’s Table is like having a meal at your grandmother’s house. In fact, Ernestine’s Table is named in honor of my...
VBLM3 minRelax, Relate, Release: A Deeper Look into Yoga Practice with PIES FitnessFor me some days my practice consists of simply taking a couple of deep breaths throughout the day. These deep breaths are literally...
VBLM2 minLeading During a Pandemic: A Candid Conversation with Mayor Donnie Tuck"Because of Covid-19, this past campaign, I was totally dependent on utilizing social media to spread my message."